7 Essential Tips To Stay Healthy During Monsoon Season

7 Essential Tips To Stay Healthy During Monsoon Season

Monsoon season relieves intense heat and poses health risks like typhoid, dengue, malaria, and jaundice. It’s crucial to adopt safety measures to protect yourself and your family. Here are seven guidelines for maintaining health during the monsoon.

  • Eliminate Stagnant Water

Mosquitoes breed in stagnant water, fostering disease transmission. Regularly check for standing water around your home, use nets and repellents, and ensure flower pots and containers are devoid of stagnant water. These simple steps substantially reduce the risk of mosquito-borne illnesses.

  • Consume Pure Water

During monsoon, people often drink less water. Despite the season, maintaining proper hydration is vital. Opt for boiled or purified water, avoiding beverages from street vendors. Carry your purified water when travelling. This simple step can prevent waterborne illnesses, offering a protective shield during the monsoon.

  • Avoid Street Food

Street food, though tempting, poses uncertain safety during the monsoon. Compromised ingredient quality and cooking area hygiene may elevate health risks. Prioritise well-being by choosing home-cooked meals, especially during the monsoon, where extra caution is crucial due to potential health hazards.

  • Abstain From Pre-Cut Fruits And Vegetables

Pre-cut fruits and vegetables can harbour bacteria and germs, leading to health issues. Opt to cut fruits and vegetables just before consumption, ensuring their freshness. Thoroughly wash leafy vegetables to eliminate potential contaminants. This precautionary step safeguards against foodborne illnesses, crucial during the monsoon.

  1. Steer Clear Of Unclean Water

Walking through unclean water risks introducing bacteria and viruses to your feet. Avoid roadside puddles and change your shoes immediately if you accidentally step in one. Keeping extra socks and shoes at work can further mitigate the risks associated with contaminated water.

  • Prioritise Personal Hygiene

Maintain personal hygiene by taking a thorough bath upon returning home. This practice helps eliminate any harmful effects from contact with dirty water on the road, keeping you fresh and reducing the risk of infections. Simple yet effective, this measure contributes significantly to overall health during the monsoon.

  • Avoid Contact With Wet Walls

Heavy rainfall can damage interior walls, leading to fungi growth and dampness. Refrain from touching or leaning against damp walls, especially if you have asthma. Moist walls can trigger allergies, necessitating proactive measures for a healthy living environment. Address the issue promptly to avoid prolonged exposure to damp conditions.

  • Health Insurance: A Proactive Step

Considering the potential health risks during the monsoon, acquiring a suitable health insurance policy is a proactive measure. Regardless of whether your employer provides mediclaim, obtaining personal health insurance for yourself and family members is advisable. 

The information presented is not meant to be a substitute for medical advice. Any suggestions mentioned should be considered for general use only. For expert guidance on any health ailment, medical issue or any treatment/procedure, please consult a certified medical professional.

Bajaj Allianz health insurance plans for families are a great way to secure your loved ones.  Evaluate options on insurers’ websites, considering coverage and cost, to make an informed decision that secures your health during the monsoon season. Always ensure you carry out the health insurance renewal process on time for uninterrupted coverage. Claims are subject to terms and conditions set forth under the health insurance policy. *

Adhering to these guidelines and considering health insurance can safeguard yourself and your family during the monsoon season. Stay vigilant, adopt preventive measures, and prioritise health to maximise the pleasant weather without compromising well-being.

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