Evan Bass Men’s Clinic Discusses a Few Health Tips Men Over 50 Must Follow
Aging well is all about forming and following habits that are good for one’s health and well-being. This includes following a healthy diet and engaging in regular exercise. A healthy lifestyle must be a lifelong pursuit. As per Evan Bass Men’s Clinic, it becomes especially important for men over 50 to follow healthy habits that keep them active and stronger for longer.
Evan Bass Men’s Clinic highlights certain health tips men over 50 must follow
The very first tip for men over 50 who want to stay fit is to go for routine screenings. After all, prevention is better than cure. Going for an annual checkup is likely to be the easiest healthy habit to form. At times, one might be tempted to skip their yearly checkup if they feel physically fine, but it is crucial to remember that these screenings significantly help doctors to identify health risks before they become a major concern.
Routine health screenings are important for everyone, but especially for men as they pass the 50-year mark. These men need to talk to their doctor about getting the appropriate routine screenings for their health. Men over 50, for instance, are often recommended to go for colonoscopies.
When exploring ways to maintain fitness beyond the age of 50, one crucial factor is ensuring an adequate amount of aerobic activity. Adults are ideally encouraged to engage in at least 150 minutes of aerobic exercise each week. Even though this figure might initially seem daunting, it breaks down to just two and a half hours weekly, or a manageable average of 22 minutes per day. The key is consistency rather than intensity. Moreover, there is a broad range of activities that can meet this aerobic threshold.
Aerobic exercise, at its core, involves any sustained activity that elevates the heart rate slightly above its resting level. For older adults, this does not have to involve running marathons or engaging in high-impact sports. Rather, men over 50 many engage in simple activities such as brisk walking, light jogging, gardening, and yard work. A helpful rule of thumb is that if the heart rate rises above 100 beats per minute, the activity is likely to offer aerobic benefits.
While engaging in aerobic exercise is important, it is equally vital to be cautious about overexertion. Engaging in excessive aerobic activity may lead to elevated levels of cortisol, which is commonly referred to as the “stress hormone.” Elevated cortisol over an extended period of time can be harmful, especially for older adults. Therefore, men over 50 should try to focus on moderate, regular activity that raises the heart rate without causing prolonged stress to the body.
In the opinion of Evan Bass Men’s Clinic, in addition to cardiovascular fitness, maintaining and building muscle strength becomes increasingly important with age. Skeletal muscles, which are responsible for lifting and moving objects, naturally weaken over time if not regularly exercised. Men should engage in workouts that help strengthen these muscles. Doing so can help improve bone health.
